The water content in foods is highly variable:
— 10 to 20% in cereals,
— 60 to 75% in meats and animal flesh,
— 80 to 90% in fruits and vegetables

Chicken Meat Water content: 74%

Beef Meat Water content: 50 to 70%

Fish Water content: 65 to 81%

Pears Water content: 80 to 85%

Apples, Peaches, Oranges Water content: 85 to 90%

Avocado, Banana Water content: 74 to 80%

Carrot, Potato Water content: 80 to 90%

Lettuce, Lentils Water content: 90 to 95%

Honey Water content: 20%

Jam Water content: 28%

Flour, Rice Water content: 12%

Milk Powder Water content: 4%